Miami's Best New Wellness Destinations: 10 Studios & Spas to Discover Now

Miami's wellness landscape is experiencing its most exciting transformation yet. As 2025 closes and a new year approaches, the city has unveiled a collection of studios, spas, and recovery spaces that go beyond the typical workout or massage. These are destinations designed to reshape how we move, restore, and connect.

From authentic Turkish hammam rituals at Hürrem Hammam to the playful joy of puppy yoga at Puppy Sphere, infrared-heated sculpting at Tracy Anderson Method to the highly anticipated communal bathing experience at Grotto Baths (opening early 2026), Miami's newest wellness spots reflect a city that understands what modern well-being truly means: intentional movement, deep restoration, and spaces that feel like home.

Whether you're drawn to reformer pilates in Key Biscayne, recovery therapies in Coral Gables, or breathwork sanctuaries in Little River, these ten destinations represent the best of Miami's evolving wellness scene, studios and spas where practice meets community, and where taking care of yourself becomes something you actually look forward to.

At The Edit, we believe the most meaningful wellness routines start with connection: to the neighborhoods you move through, the studios you return to, and the experiences that make Miami feel like yours.

Lure Yoga Fitness Studio

Lure Yoga Fitness Studio introduces a joyful, community-driven approach to movement, where fitness becomes an experience shared across generations. Designed as a vibrant boutique studio, Lure blends yoga, aerial, and bungee fitness into playful yet intentional classes that invite people of all ages to move, explore, and feel supported. The space is welcoming, energetic, and rooted in the belief that movement should feel uplifting, not intimidating.

What sets Lure apart is its family-friendly concept. Adults can book a class for themselves while children enjoy their own age-appropriate sessions in acrobatics, dance, and movement-based play. With small class sizes and hands-on guidance from trainers, every session feels personal, almost like a one-on-one experience, creating a supportive environment where confidence and joy grow together. Check their class offerings and find the right session for you on their website.

Highlights: Yoga, aerial fitness, bungee workouts, kids’ movement classes, boutique-style training.
Best for: Family-friendly fitness, playful movement, personalized class experiences
Location: Wynwood.

TREMBLE

A favorite among our team, TREMBLE introduces a community-led pilates experience to Key Biscayne.

TREMBLE brings a powerful, community-driven approach to pilates and strength-based movement to Key Biscayne. Built around the idea that growth begins outside of comfort zones, this studio creates an environment where challenge, connection, and transformation coexist. Every class is designed to push both body and mindset, welcoming beginners and experienced athletes alike into a shared, motivating experience.

More than a workout, TREMBLE emphasizes collective energy. The studio fosters a sense of belonging through intentional programming that encourages individuals to move together, support one another, and embrace the moments of discomfort that lead to change. Genderless, ageless, and deeply empowering, TREMBLE feels less like a class and more like a tribe moving toward strength and confidence as one. Book your class here.

Highlights: Pilates-based strength training, mindset-focused movement, community-driven classes.
Best for: Challenging workouts, transformation-focused routines, group motivation.
Location: Key Biscayne.

Puppy Sphere

Puppy Sphere brings one of Miami’s most feel-good wellness experiences to life by blending gentle yoga with pure joy. Each class begins with a flow yoga session surrounded by a litter of playful, snuggly puppies, creating an atmosphere that instantly melts stress and invites presence. After class, guests can unwind with sparkling drinks and spend time bonding with the puppies, turning wellness into something light, playful, and genuinely uplifting.

Set inside a sun-filled studio in Wynwood, the space feels warm, aesthetic, and effortlessly Instagram-ready. Puppy Sphere is designed to be less about perfect poses and more about connection, laughter, and adding a little softness to your wellness routine. It’s the kind of experience that leaves you smiling long after class ends. Reserve your class here.

Highlights: Puppy yoga, flow-based movement, post-class puppy time, social wellness experience.
Best for: Stress relief, joyful movement, unique wellness experiences.
Location: Wynwood.

Club Studio

Club Studio offers a modern boutique fitness experience designed to keep movement dynamic, motivating, and consistent. With a balance between high-energy training and reforming, alignment-focused classes, the studio creates space for both intensity and restoration, depending on what your body needs that day. The atmosphere is elevated yet approachable, making it easy to stay engaged and challenged over time.

Led by certified instructors, each class is thoughtfully guided to support progress, form, and confidence. Whether you’re looking to push your limits or reset through controlled, intentional movement, Club Studio brings structure and versatility into your wellness routine, without losing the sense of community that defines boutique fitness. More details here.

Highlights: Boutique fitness classes, high-intensity training, reforming, and realignment-focused sessions.
Best for: Structured workouts, balanced training routines, instructor-led motivation.
Location: Miami Worldcenter, Coconut Grove (coming soon). 

Wild Thing Miami

Wild Thing was created as an antidote to the pace of modern life. In a world that moves fast and constantly asks for more, this studio offers a quieter rhythm, one guided by nature and inner awareness. Their mission is to help people reconnect with the “wild intelligence” that already exists within, offering a social space rooted in stillness, movement, and authentic connection. Here, wellness isn’t about adding more; it’s about returning to what’s already there.

Every element of Wild Thing is designed to support mindful presence, from breathwork journeys to intentional movement practices and community gatherings. The space blends natural textures, grounding design, and a philosophy that encourages slowing down and tuning inward. It’s a retreat for those seeking clarity, creativity, and calm in their everyday lives. For more information: Visit their website here.

Highlights: Breathwork, slow movement, community gatherings.
Best for: Grounding, mindfulness, nature-inspired wellness.
Location: Little River.

Hurrem Hammams

Inspired by the golden age of the Ottoman Empire, Hürrem Hammam introduces an authentic Turkish bathhouse experience to Miami with architecture reminiscent of Istanbul’s Topkapi Palace. The 20,000-square-foot co-ed spa blends ancient rituals with contemporary wellness, inviting guests to slow down, unwind, and experience Turkish bathing culture in its most elevated form. From traditional marble chambers to chromotherapy tubs, the space is designed for full immersion and deep restoration.

Guests can explore a wide range of treatments, including kese exfoliation scrubs, herbal saunas, an ice-cold igloo, and personalized massages. Those looking to extend their relaxation can linger in soaking pools, enjoy beauty services, or create an all-day wellness ritual moving between heat, steam, water, and cooling therapies. Explore treatments and book your experience on their website.

Highlights: Authentic hammam rituals, kese exfoliation, chromotherapy tubs, herbal saunas, ice igloo, custom massages, beauty treatments.
Best for: Deep relaxation, culturally inspired wellness, immersive full-day spa experiences.
Location: North Miami.

Palmi Sano Wellness

Palmi Sano is a wellness brand rooted in harmony, bringing together movement, longevity, and recovery through a holistic approach that nurtures both body and mind. Inspired by its name (Palmi, symbolizing the hands and the power of movement; Sano, meaning wholesome and healthy), the studio creates a community-centered environment where strength, mindfulness, and restoration naturally blend. The brand’s philosophy embraces evolution, acknowledging that wellness grows and shifts with us.

Their infrared-heated studio offers group classes in yoga, sculpt, pilates, and restorative formats designed to build strength while supporting deeper balance and connection. Each class is crafted to meet students where they are, inviting them to move intentionally and feel supported throughout their practice. Find a class that fits your flow and reserve your spot directly through their website.

Highlights: Infrared-heated classes, yoga, sculpt, pilates, and holistic movement.
Best for: Mindful strengthening, balanced training, community-driven wellness.
Location: Wynwood.

Tracy Anderson Method

The Tracy Anderson Method arrives in Miami with a membership-based studio offering highly customized health and wellness prescriptions. Located at the crossroads of Coral Gables and South Miami, the expansive 5,500-square-foot space reimagines the traditional workout studio through Tracy’s pioneering design: infrared heat panels, controlled humidity systems, and the CardioFly Super G Floor, all engineered to enhance results and support precise, sculpting-focused movement.

Members gain access to a full roster of muscular structure and dance-cardio programs, refreshed weekly with new choreography to continuously challenge both body and mind. Signature innovations, including MyMode, the Growth Rings Collection, HeartStone, and the Iso-Kinetic Band System, deepen the studio’s holistic approach to balance and strength. Amenities such as private showers, locker rooms, and a curated boutique featuring apparel and equipment add to the elevated experience. Learn more about membership and explore the Coral Gables studio on their website.

Highlights: Infrared-heated studio, weekly new choreography, muscular structure + dance cardio classes, MyMode, Growth Rings Collection, Prescription Team, Custom Programming, immersive music, heat-enhanced training, private training
Best for: High-discipline sculpting, personalized wellness plans, long-term body conditioning
Location: Coral Gables

Pause Studio

Pause Studio is a modern wellness destination designed to help you reset, restore, and recharge in the heart of Coral Gables. Built on the belief that bodies and minds are meant to move and grow, but also need structured rest, Pause offers a space where recovery becomes a lifestyle rather than an afterthought. The brand’s story began with two friends who experienced burnout firsthand and set out to transform how their communities approached well-being. Their mission is simple: the better you feel, the better you live.

Their Coral Gables studio blends science-backed recovery with an inviting, accessible atmosphere. From temperature-based therapies to restorative treatments that support deeper balance, Pause meets you wherever you are, whether you're exploring recovery for the first time or already committed to a biohacking routine. See their full list of services and plan your visit through their website.

Highlights: Modern recovery therapies, restorative treatments, wellness-focused design.
Best for: Burnout relief, high-performance recovery, and everyday balance.
Location: Coral Gables (Brickell opening soon).

Grotto Baths

Grotto Baths offers a fresh and modern take on the timeless ritual of communal bathing. Designed as a space to unwind, connect, and be fully present, the experience focuses on feeling good in your skin and slowing down enough to savor the moment. Guests can move between warm saunas, refreshing cold plunges, mineral pools, and thermal baths, each space encouraging quiet reflection, natural conversation, or whatever type of presence the moment calls for.

The environment is intentionally social yet deeply restorative, blending curated rituals with thoughtful programming such as workshops, somatic movement, and breathwork. An alcohol-free bar and café, seasonal menus, and outdoor lounge areas add to the feeling of stepping into a modern wellness retreat shaped for discovery and downtime. Learn more about the experience and stay updated on their 2026 opening through their website.

Highlights: Saunas, thermal baths, cold plunge, mineral pool, non-alcoholic bar, workshops & gatherings
Best for: Slow wellness, communal experiences, relaxation-focused rituals
Location: Wynwood

The Edit’s Take

Miami’s wellness landscape is expanding in thoughtful, creative ways, from movement studios rooted in mindfulness to modern recovery spaces and reimagined communal rituals. Each of these openings reflects a broader shift toward slowing down, reconnecting, and choosing experiences that feel intentional.

At The Edit, we believe wellness isn’t just something you do; it’s something you live. It’s reflected in the neighborhoods you explore, the communities you join, and the small everyday rituals that make Miami feel like home. These new spaces are shaping the future of how the city moves, resets, and restores, and we’re here to help you find the places that align with your vision of a balanced, inspired life.

If you’re considering moving to Miami or spending more time in the city, we recommend exploring our guide, "The 5 Coolest Miami Neighborhoods to Explore in 2026," a curated look at the areas shaping Miami’s lifestyle. Our top agents are here to help you step into your dream Miami lifestyle.

Frequently Asked Questions

What new wellness spots are opening in Miami?

Miami's newest wellness destinations include Lure Yoga Studio, TREMBLE, Puppy Sphere, Club Studio, Wild Thing, Hürrem Hammam, Palmi Sano, The Tracy Anderson Method, Pause Studio, and Grotto Baths, opening in early 2026.

Which places are best for deep relaxation or slow wellness?

Hürrem Hammam and Grotto Baths offer immersive, ritual-based environments ideal for heat therapy, thermal bathing, and restorative experiences.

Where can I try new yoga, pilates, or sculpt classes?

Wild Thing and Palmi Sano both offer grounding movement practices, while Tracy Anderson introduces her signature sculpting method with a highly curated studio experience. TREMBLE offers pilates-based strength training in Key Biscayne.

What spots focus on recovery or burnout relief?

Pause Studio centers its approach on modern recovery and restorative wellness, making it ideal for stress relief, balance, and performance-focused routines.

Which studios offer a more curated or membership-based approach?

The Tracy Anderson Method operates on a membership model with customized wellness prescriptions and guided programming through the Prescription Team.